Holistic Nutrition-Cancer Alternatives-Weight Management
The media is saturated with stories and articles about beauty, diet, and fitness. Why? Because it sells. Americans are obsessed with their looks and each year we are bombarded with new fad diets because the old ones introduced last year do not work. read more
"Two roads diverged in a wood, and I,
I took the one less traveled by,
And that has made all the difference."
Health coaches are commonly found in corporate settings as a benefit of wellness programs, but, they are slowly becoming available in the private sector for the general public. Coaching sessions, generally cost $90 to $150 an hour depending on the education, experience, and credentialing of the health coach... read more
Congratulations on taking your health seriously. I sincerely hope you make the changes necessary to be a healthier and happier you!
When it comes to a healthy lifestyle, it is much more than what you eat and how much you exercise. Life is very complicated and when migrating to a healthy lifestyle all aspects of your life must be addressed when making behavior changes. How you deal with the stressors in your life, the quality and quantity of sleep you get daily affects your vitality and ability to function... read more